7 Days 8 kg Weight Loss Way

Thinking about eight kilograms of weight can be reduced to just seven days? This is possible, If you follow diet plan of General Motors (GM). It is a popular diet program in the world. It should be remembered that losing weight, it does not mean starving. Rather, it is harmful for your body.

Suppose you have just the right amount of the right foods can reduce your weight. Now you might be thinking, How to eat enough to reduce weight? Lets See how it possible?

Day First: According to the GM Diet Plan, first day of the diet is very important. Do not eat anything without fruits. You can call this day as fruits day. You can eat any kind of fruits on first day but remember do not eat bananas. In summer you can keep Grapefruit or those fruits which can keep you cold. In the first day you can drink 8- 12 glass water without eating fruits. However, no other food can not eat. Even the boiled vegetables.

Day Second: You can call second day as a vegetable day. You can eat it raw or cooked vegetables of your choice. However, eating boiled vegetables than cooked meal would be more beneficial for you. If you want to eat in the morning just to eat boiled potatoes. Because potato carbohydrate a day will provide you energy. Throughout the day you can eat carrots, broccoli, cucumber, boiled vegetables and others vegetables. With all vegetables you will also eat 8 - 12 glass water.

Day Third: You can jointly celebrate this day as a day of fruits and vegetables can. But do not eat potato and banana. Fruit in the morning, at noon vegetables, fruit in the afternoon and at night you can eat fruits and vegetables. Drink enough water as before.

Day Four: You can spend all day drinking and eating milk and banana. Throughout the day, from 8 to 10 can eat bananas and three glasses of milk. Start the day with the morning milk and bananas. Eat two bananas and a glass of milk in the noon. In the afternoon a few bananas, at night you can end your meal with the banana and milk.

Day Five: You can eat one cup of rice. Throughout the day, You can also eat 6 to 7 tomatoes. Increasing the amount of water through the glass on the fifth day to 12 to 15.

Day Six: Around noon this day you can eat one cup of rice. The day should eat vegetables. Drink 8 to 12 glass water. On the sixth day of diet programs notice yourself seem to come a little lighter than ever You see yourself.

Day Seven: This is your last day of your weight loss mission. You can also eat a cup of rice this day. Throughout the day passing with fruit juice and vegetable.

You can see above the desired weight loss by this diet programs. You can not only reduce the weight, rather your facial skin will be brighter than ever. So you can follow this diet program for the brightness of your skin, as well as low weight for a week.