The Secret of Healthy Living

We all know that healthy life is one of the biggest assets human life. But we do not have any time for living healthy. We should take care about our health. Otherwise, we can not do anything of our life. However, let's see some tips so that we can keep healthy.

1. Smile open heart: Laughter is medicine. Your smile will come in handy for a lot of long life. A survey has shown that, Rowing machine for 10 minutes of exercise that benefits the heart. Twenty-four hundred times a smile is the same. So smile. Remember that if you laugh for normal way  then its very useful, same way if you try to laugh of your own then it also useful same as normal way. Laughter is not only the heart, the body's many benefits. Smile more. When he speaks, There are cars, Even when you're still working in the office. Always keep in mind the benefits of laughter. To laugh with others. Listen to music that is good to hear that your mind. Be aware of your facial expression. If you feel depressed face, then try to impression of a happy face. But remember do not do anything, so that You feel stupid or others could not think of anything.

 

2. Think your meal plates as a canvas: Try to bring a wide variety of foods daily to keep the body well. Your daily diet should be enough so that the overall nutrition. It is easy to see if it floats your plate at meal. Think your meal plate three part. There will be a half part of the major-carbohydrate meal. Three One of the three part is vegetables and another part is full of protein meal. The easiest way to eat the food color, smell, If you want select correct food then easiest way is Keep watching food color, smell and freshness of food. However, it is not artificial colors. If you can see a different color of your plate then its come from vegetables. Eat fiber types food. Fiber is the best way to clean the stomach. This natural colors will improve your immunity system. You can eat rich food but do not forget about vegetable. Try to eat vegetable with your every meal.

3. There is no substitute for sleep: Generally 6 to 8 hours of sleep we need. You can sleep As long, just be careful about your sleep quality is so good. That means it was a very dark point exactly. You should keep in mind a few things for dark sleep. These are you will have to stop drinking tea, coffee, cigarettes before sleeping a few hours. Avoid oily and spicy food at night. Just before going to bed not too hard work. Sleeping pills are harmful to eat regularly. calcium-magnesium supplement can be eaten an hour earlier before sleeping if necessary.  Do not use bed without  sleeping time. Do not use your bed room as a drawing room or office room.

4. Take the help of perfume: Do you fell Stress? Smell vanilla amanda perfume. You will fell fresh. Unable to sleep? Use lavender, vanilla and amanda perfume. You will sleep. Mind and emotions has a direct relationship between the smell of our body.