It is beneficial for the body to give up smoking that many old news. Giving up smoking is good for the heart. Quitting smoking is also good for digestion and good for sleeping. Quitting smoking can reduce the chances of heart attack and lowers the risk of cancer for leaving smoking. You all know the information. Let's tell you something if you do not know then you can read. You can use this information to stop smoking forever.
1. After 20 minutes of your the last cigarette your blood pressure and pulse rate return to normal. temperature will be normal of your hands and feet.
2. 8 hours after the last cigarette consumption tends to be normal blood oxygen levels. Carbon monoxide poisoning is to move.
3. 24 hours after the last cigarette is to reduce the chances of a heart attack.
4. Within 48 hours of your last cigarette smell and taste power comes back to normal.
5. Cigarette consumption in the last 7 hours breathing returned to normal.
6. Cigarette in the last two weeks to 3 months the efficacy of your lungs increases about 30%.
7. Began to improve blood flow.
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