Digestive system is an important part of the body and this Related to any problem could cause a lot of discomfort. Its primary job is to make your body absorb vital nutrients and to helps get rid of materials lightning. In The American National Institute of Diabetes Digestive and Kidney Diseases, approximately 60-70 million Americans suffer from some digestive problems. Some of the common digestive problems indigestion, gas, heartburn, diarrhea, constipation, acid reflux, stomach ulcers, etc. are included.
Some common things such as eat less, lack of exercise, dehydration, excessive smoking, excessive alcohol intake, stress, sleep and digestive problems as the main cause of nutritional deficiencies. There are a lot of problems in digestion, so the proper treatment is essential. However, some common digestive problems in the domestic and lifestyle changes can make. Let's get to know about this.
1. Ginger
You can improve digestion and avoid digestion problems can include ginger into a food chart. It is precisely the flow of digestive juices and enzymes that help digestion and food supply. It is vomiting, flatulence, indigestion, diarrhea, and in order to minimize blautim effective. In addition, it is antibacterial, antiviral and anti-inflammatory properties. Which helps prevent digestive problems.
- Ginger tea 3 times a day. 1 teaspoon ginger and half a cup of hot water to make tea. 10 minutes to boil. You can enjoy chopped ginger extract mixed with honey and ginger tea.
- In addition, Two tablespoons of ginger juice and 1 teaspoon of honey mixed with 1 cup of water for every two times you can eat it. To increase the power of digestion after a meal can make a little bit of ginger tea.
2. Fennel seeds
Fennel seeds also helps to increase the power of digestion. If you heartburn, indigestion, and it can use for low stomach acidity. The seeds are commonly associated with irritable bowel syndrome and intestinal spasms provides relief from blatng.
- you can eat 1 teaspoon fennel seeds after eating to digest your meal. To increase power of digestion, fennel tea or a glass of water and half a teaspoon of powder mixed with fennel can eat two times a day.
- Fennel tea to make a cup of water 1 teaspoon fennel powder 5 minutes and then you can drink it too.
3. Elovera
Elovera has laxative (purgative medicine), which features the effective digestive system. It also contains anti-bacterial, antiviral, anti-inflammatory and to soothe the digestive tract irritation and features.
- Two tablespoons of water or orange juice elovera gel will be mixed.
- The blendare to blend well.
- Every morning on an empty stomach to eat it.
4. Turmeric
Turmeric is another herb for the treatment of common digestion problems. Curcumin turmeric helps to release the active ingredient of bile. It improves digestion and liver function. Anti-inflammatory property also helps to reduce inflammation of the gastrointestinal tract. A study published in the Journal of gastroenterology 2013 can be seen in the world, Turmeric is effective way to treatment both functional and organic digestive diseases.
5. Oatmeal
Otamile contain high-fiber, which promotes intestinal health. Fiber helps maintain bowel regularity and prevents constipation. Oatmeal may reduce the symptoms of heartburn and nausea mood. In addition, oatmeal is a low-fat diet, that's why you can digest it even you is suffering from diarrhea.
- Start the day for a healthy digestive system and you can eat a bowl of oatmeal, With mixed fruits and nuts can improve its nutritional value.
- You can also improve your digestion can eat oatmeal flour and oatmeal cookies.
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