Egg: Eggs contains plenty of protein. It helps to build muscle. This protein contains nine essential amino acids. They help rebuild muscle. Egg yolk good source of vitamins. These include vitamin A, vitamin E, vitamin K and vitamin-B. This helps to increase metabolism and vitamins power to form. Eating one or two eggs per day helps to increase muscle.
Chicken Meat: Chicken meat is a good source of lean protein. There are more elements to increase the muscle. For example: nayasina, vitamin B, iron, selenium and zinc. So chicken meat, specially chicken breast meat you can eat, if you want to increase muscle.
Milk: Milk is another good food for muscle building. Milk is a balance food for health. You will get every kind of vitamins from drinking milk. Milk is also a well source of minerals. Milk is good food for carbohydrates and fats. These are good for building muscle. According to several studies, drinking a glass of milk after exercise to benefit the body.
Spinach: Spinach vegetables well for the development of muscles. It helps to rebuild muscle. According to the study, Spinach vegetables contains saitoyekadaisterayedasa and this can develop your muscles about 20 percent. Because it contains calcium a iron. Calcium relax muscles and Iron helps in building muscles.
Tropical Almond: Those who want to increase muscle, Another good choice for them, the almonds. Almonds has Hugh protein, fiber and vitamin E, all are very good for increasing muscle.
It will straggle with free radical. It has magnesium and copper. This helps to increase strength.
It also helps to reduce weight. Almonds can reduce cholesterol and heart disease risk.
However do not take it in one day. Make a diet chart and maintain this food with your diet chart.
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