In youth time we lead our life without any caring but if we lead our life maintaining rules and regulation, when we pass our youth time, then we can be healthy after forty years old. We fell many problems for dam caring. If you want to be healthy, then first you have to maintain regularity. If we maintain regularity for every step of our life then we can lead healthy life.
First of all we should eat nutrient food. It should be remembered that ' we eat for lives. We do not live for eat'. So if you want be healthy for long time, then you should eat nutrient food. We can see many colors vegetable and fruits and all are full of various kind nitration. Think one thing that many animals eat grass and vegetable and they lead healthy life but man can not live with healthy life. Rich food should be avoided. It will increase fat and cholesterol. We should eat fresh and full of nutrient food daily. We all work daily, that's why we need strength. Only fresh food can give us various vitamin and minerals.